From roots to blossom ~ growing your sense of self


Counselling, Psychotherapy & EMDR Trauma Therapy for Adults, Adolescents and Children in the Reigate and Redhill area of Surrey

Welcome to
Evergreen Psychotherapy


Hello, my name is Jette Bovingdon. I am a BACP registered/accredited psychotherapist, counsellor and an EMDR Europe Accredited Practitioner working from Reigate and Redhill covering Surrey, Kent, and Sussex. I also provide online and telephone therapy to individuals based in the UK.

I offer psychotherapy and Attachment Informed EMDR to individual adults, adolescents, and children with a wide range of emotional difficulties, but with a particular focus on psychological trauma therapy.

 
Jette Bovingdon, BA (Hons), DipHE

Jette Bovingdon, BA (Hons), DipHE

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IS THERAPY FOR YOU?

 

I believe therapy can help if you answer ‘yes’ to any of the following questions:

 

  • Are you experiencing distressing and overwhelming feelings, or struggling to cope?

  • Do you feel down, unsure what to do, or lacking in motivation?

  • Have you noticed your energy levels are low?

  • Do you struggle to think straight or remember things, or have difficulty focusing?

 

  • Have you found life difficult – simple daily tasks drain all your energy?

  • Have you been impacted by Covid19 directly or indirectly?

  • Have you experienced any traumatic events – past or present?

  • Are you having difficulty sleeping, or getting on with the people around you?

 
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MY HOPES FOR YOU

 

  • With my help, I believe you can heal your psychological wounds however they manifest themselves in your mind and body.

  • With my support, I believe you can reduce your symptoms significantly.

  • With my expertise, I believe you can move forward in your life again.

  • Together we will use your inner healing capacity, strength, and resilience to form a balanced sense of well-being.

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HOW I CAN HELP YOU

 
 

At Evergreen Psychotherapy, I will provide you with a safe, calm, trusting and confidential space where we can explore more deeply the concerns you bring to our sessions.

 

Given our individual uniqueness, I tailor my approach to your needs, offering help, guidance, and support in finding a path through the difficult times you are experiencing.

The therapeutic space at Evergreen Psychotherapy will give you the opportunity to explore and understand what past and present issues might be hindering your ability to manage your daily life.

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WHAT TO DO NEXT

 

For you to begin to feel better, it is vital that you feel there is a ‘good connection’ between us. Together we will explore your difficulties and work out the most helpful way forward.

 

Please email or call me to arrange a confidential conversation without obligation. Should you reach my voicemail, please leave a message with your name, and contact details and I will get back to you at my earliest opportunity.

We will schedule an initial meeting to discuss your reasons for seeking therapy, what you are hoping for and whether you feel I am the right person for you.

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Information

MORE INFORMATION

If you would like to know more, do take a closer look at my website. You will find further information about the psychotherapy, counselling and EMDR therapy I offer to adults, children and adolescents in Reigate and Redhill and wider areas, along with Practicalities and more About Me.

 
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THERAPY FOR ADULTS

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EMDR THERAPY

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THERAPY FOR ADOLESCENTS

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ONLINE AND TELEPHONE THERAPY

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THERAPY FOR CHILDREN

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PRACTICALITIES